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Plant-Based Recipes
to fuel your body with what it needs & deserves
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THE BLOG
From Hearty Meals
to Heart Health...
Here you can find ALL of my articles I have ever written about nutrition, sustainability, recipes, and more! Feel free to use the search bar below or the categories above to narrow down your search!
Sep 16, 20232 min read
GREEK YOGURT CHIA PUDDING
If you are looking for the perfect easy to prep, nutrient rich breakfast, look no further! I make this chia pudding just about every week...
Dec 20, 20225 min read
THE FAMOUS KALE CAESAR
Let me tell you about my Kale Caesar... I have no idea how this salad became my personality but after making it a few times, it is now...
Oct 9, 20221 min read
FIG & COCONUT CHIA PUDDING
Are you as much a fan of figs as I? They are just little pockets of sweetness that give all the fall feels. The only downside to these...
Oct 1, 20222 min read
CHICKPEA LEMON ORZO SOUP
This soup is a play on the traditional Greek Soup known as "Avgolemono." While the traditional version features a chicken, lemon, and...
Sep 28, 20222 min read
APPLE & FIG CRUMBLE
I cannot believe that it has taken me this long to come up with this amazing autumn combination. Figs and apples both hit peak ripeness...
Sep 17, 20223 min read
CLASSIC MINESTRONE
Minestrone soup has a quite the history, known in Italy as "cucina povera" or "poor mans soup." This soup is made differently across...
Sep 4, 20223 min read
THE BEST KALE SALAD
If you know me personally, you know I am a huge kale salad girl! From making huge kale caesars for family events to throwing together...
Aug 28, 20222 min read
PLANT-BASED "PUMPKIN BREAD" COOKIES
Ok so I know it's still August... but come on, you can't tell me you aren't ready for a break from this heat! I have been in such a fall...
Jul 18, 20223 min read
LENTIL & QUINOA ZUCCHINI BOATS
These flavor-packed zucchini boats are a great way to use up your in-season veggies and get in a great amount of protein & fiber! This...
Jun 11, 20223 min read
PLANT-BASED WHITE SUMMER LASAGNA
Are you ready for the ultimate summer dinner party dish? This Lasagna is the perfect way to impress your guests or your family. It...
Jun 11, 20222 min read
GARLIC SCAPE PESTO
So you may be thinking, what the heck is a garlic scape? and rightfully so! If you have never seen garlic in it's natural habitat than...
May 20, 20222 min read
BOMB PLANT-BASED BANANA BREAD
So who doesn't love banana bread?? Especially when it's packed with wholesome ingredients that you can enjoy throughout the week! Check...
May 3, 20224 min read
WHY DIETS ARE UNSUSTAINABLE
Now I know I am a "Diet"itian but that does NOT mean I am pro-diet, I am actually quite the opposite! I do not believe that we need to...
Apr 27, 20223 min read
SPRING PEA & PESTO SPAGHETTI SQUASH
Are you ready for spring eats? Looking for something light, fresh, and delicious to make with all of the produce that is finally coming...
Apr 10, 20223 min read
GOLDEN SPLIT PEA SOUP
Are you looking for the perfect comfort food made from things you likely already have in your kitchen? This soup is a twist on a classic...
Apr 2, 20228 min read
5 TIPS FOR BETTER DIGESTION
More people than ever are facing problems with their digestion. From being clinically diagnosed with Ulcerative Colitis, Crohn’s, IBD, or...
Mar 24, 20223 min read
PESTO TOFU FRITTATA
Your new favorite breakfast casserole has arrived! This flavor-packed Pesto Tofu Frittata will make you never need eggs for breakfast...
Mar 10, 20222 min read
TERIYAKI TOFU & KIMCHI FRIED RICE
This is one of the easiest recipes that I have ever made and is perfect for those weeknights after work. The tofu is amazingly sweet and...
Mar 3, 20222 min read
HOMEMADE CASHEW MILK
This super easy recipe will make you wonder why you keep buying plastic jugs of almond, oat, or cashew milk every week! Making your own...
Feb 23, 20222 min read
BLACK BEAN BROWNIES (V+GF)
Say hello to your new favorite dessert! These delicious whole-food, plant-based brownies are so decadent and delicious with no added oils...
Feb 20, 20222 min read
TEMPEH & LENTIL LETTUCE WRAP TACOS
This 4 ingredient taco meat is way to good to be true! It takes under 30 minutes and is packed with protein and fiber to keep you full...
Feb 13, 20223 min read
BUFFALO CAULIFLOWER WITH CASHEW RANCH
Looking for the perfect crispy spicy snack for game day tomorrow or to enjoy just because? These buffalo cauliflower bites are so easy...
Jan 23, 20222 min read
"SOCCA" CHICKPEA PANCAKES
This is one of my new favorite plant-based breakfast ideas! While this recipe has actually been around for quite some time I have...
Jan 7, 20229 min read
10 WAYS TO REDUCE YOUR WASTE IN 2022
The new year is one of the most popular times to set goals. While health, wellness, and weight loss are usually at the top of that list...
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