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Plant-Based Recipes
to fuel your body with what it needs & deserves
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THE BLOG
From Hearty Meals
to Heart Health...
Here you can find ALL of my articles I have ever written about nutrition, sustainability, recipes, and more! Feel free to use the search bar below or the categories above to narrow down your search!
Mar 23, 20213 min read
LEGUMES
Coming from a Cuban background beans were always a part of my diet. Whether served as the main part of the meal over rice or on the side...
Mar 15, 20212 min read
WHITE BEAN & KALE SOUP
This veggie packed soup is perfect for days when you just want something light & nutritious to warm the soul. It is also a perfect way to...
Mar 13, 20212 min read
THE GRANOLA COOKIE
These cookies taste like banana bread, a coconut macaroon, oatmeal, and granola had a child if that makes any sense... They are a...
Mar 3, 20213 min read
CHILI & CORNBREAD
The New England winter is definitely starting to get to me and the only way to get through it without going crazy is to just keep making...
Feb 26, 20211 min read
TAHINI BANANA BREAD MUFFINS
These muffins are the delicious mini banana breads you never knew you needed with a slightly nutty flavor from the tahini! I keep these...
Feb 22, 20218 min read
5 STEPS TO ASSESS YOUR NUTRITION
Here are 5 easy ways to assess the quality of your diet yourself and easy ways to tell if you may need to make some adjustments. Seeking...
Feb 19, 20214 min read
CUBAN PICADILLO
As I am half Cuban (on my Mom's side) I grew up enjoying traditional Cuban food. Ropa Vieja (pulled/stewed beef with vegetables), Bistec...
Feb 14, 20213 min read
VEGAN STRAWBERRY CHEESECAKE
This plant based take on a classic was better than I could even predict! It has the perfect texture and sweet but slightly tart taste...
Feb 13, 20212 min read
VEGAN FRENCH TOAST CASSEROLE
This Sourdough French Toast Casserole is the ultimate brunch food! It's low maintenance and it all you need this Valentine's day,...
Feb 12, 20214 min read
HOMEMADE RAVIOLI WITH ROSEMARY RICOTTA FILLING
While my family is of mixed ethnicity there must be some Italian in our blood because let me tell you, we LOVE pasta! Not just pasta from...
Feb 11, 20212 min read
BEET BRUSCHETTA
The first installment in my Valentine's day menu is finally here! This Bruschetta gives you all the loving vibes with it's beautiful...
Feb 4, 20212 min read
RED LENTIL STEW
This hearty soup is easy, delicious, and packed with nutrients. If we are talking superfoods, lentils are like the superman of all foods....
Jan 27, 20212 min read
CREAMY MUSHROOM, FARO, & KALE SOUP
This creamy soup is hearty favorite that will actually keep you full! It has a sweet creamy broth and somewhat resembles a corn chowder....
Jan 24, 20212 min read
ZUCCHINI ROLLATINI
A lover of lasagna and all things even close to Italian when I remembered that this dish existed I needed to make my own version! It is...
Jan 23, 20217 min read
NUTRITION TIPS FOR THE NEW YEAR
Here are some tips that I have learned throughout my years studying nutrition and practicing good health. I hope that at least one of...
Jan 18, 20212 min read
CREAMY, DREAMY, ALFREDO
This creamy delicious Alfredo sauce is made with all plants! It took about 30 minutes to achieve this bright creamy sauce sure to impress...
Jan 16, 20212 min read
SHAVED BRUSSEL CAESAR SALAD
Who doesn't love greens when they are covered in a creamy cheesy dressing right? Having a great dressing is a wonderful way to make...
Jan 13, 20212 min read
MUSHROOM "EGG" SALAD
So you are probably wondering how the heck mushrooms will lead to a faux tuna salad? Well let me tell you how this recipe popped into my...
Jan 13, 20212 min read
CREAMY TOMATO SOUP
As a kid we would always have a carton of tomato soup in our cabinet for those days when no one wanted to cook. It was an easy comforting...
Jan 3, 20213 min read
SEASONAL EATING | WINTER
What does it mean to eat seasonally? Eating in season means that you eat foods that are grown in the current seasonal climate. To do this...
Dec 18, 20203 min read
STAYING HEALTHIER DURING THE HOLIDAYS
The holidays are a time of decadent food and time spent with friends and family. For some this can often "derail" what healthy practices/...
Dec 17, 20202 min read
SWEET POTATO CORN CHOWDER
This is the perfect winter soup to warm the soul and make your house smell amazing! It tastes like it has been cooking all day when it...
Dec 8, 20201 min read
MAPLE GINGERBREAD SOFTIES
These sugar and oil free gingerbread cookies are the perfect cookie to keep in your kitchen this holiday season and enjoy throughout the...
Nov 12, 20203 min read
PLANT-BASED SHEPARD'S PIE
This casserole is the perfect comfort food for this holiday season. This casserole is made up of fluffy kale & garlic mashed potatoes...
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