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Plant-Based Recipes
to fuel your body with what it needs & deserves
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THE BLOG
From Hearty Meals
to Heart Health...
Here you can find ALL of my articles I have ever written about nutrition, sustainability, recipes, and more! Feel free to use the search bar below or the categories above to narrow down your search!
Oct 31, 20203 min read
PUMPKIN PECAN TASSIES
This recipe combines my two all time favorite fall desserts, Pumpkin Pie and Pecan Tassies into one mini delicious desert. These are...
Oct 28, 20202 min read
PUMPKIN ENCHILADAS
These autumn inspired enchiladas are the perfect comfort food to get you and your family through the week... or just you and a hearty...
Oct 21, 20204 min read
HOW TO READ A NUTRITION LABEL
Depending on your knowledge of nutrition you may or may not fully understand how to read a nutrition label on the back of a food item....
Oct 13, 20203 min read
WEST AFRICAN PEANUT STEW
Cultural competency in the field of Public Health & Dietetics is undervalued and underutilized. In order to treat someone properly for...
Oct 12, 202010 min read
DR. GREGER'S DAILY DOZEN
Dr. Michael Greger is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a...
Oct 9, 20203 min read
FALAFEL with LEMON BEET HUMMUS & EASY PICKLED RED ONIONS
Taking a break from all my fall recipes to enjoy a classic staple in a plant based diet! There is a reason why this Mediterranean...
Oct 5, 20203 min read
PUMPKIN MAC & CHEESE
I wrote a post a while back about my feelings about plant-based mac & cheese, it went something like this... A favorite of many, mac &...
Oct 2, 20202 min read
MAPLE LEMON POPPY SEED LOAF
When I was young I used to love when my mom would make lemon poppyseed bread or muffins to have with tea. I always thought it was so...
Oct 1, 20202 min read
AUTUMN STUFFED ACORN SQUASH
This stuffed squash is the perfect dinner to give you all of the fall feels this season. It would even be a great side at a thanksgiving...
Sep 29, 20202 min read
EASY STOVE-TOP GRANOLA & HOMEMADE OAT MILK
Oats are one of the most sustainable grains to produce, one of the cheapest to purchase, and one of the most nutritious! If you have a...
Sep 24, 20202 min read
LENTIL WALNUT BOLOGNESE
Ever crave that meaty texture in a flavor packed marina sauce over spaghetti? Pasta bolognese is a family classic that can be made just...
Sep 17, 20202 min read
IN THE MORNING, I'M MAKING WAFFLES
For as long as I can remember my favorite brunch food was always Belgian waffles! I loved them extra crispy drenched with fruit and maple...
Sep 8, 20201 min read
PROTEIN-PACKED PESTO PASTA SALAD
This protein packed pasta salad is the perfect one dish meal to get in all of your nutrients. It is a great recipe to meal prep for the...
Sep 5, 20202 min read
BBQ TEMPEH TACOS
The tacos are the perfect quick dinner to hit all of those flavor points you need! Smoky and salty bbq tempeh, sweet corn salsa, spicy...
Aug 31, 20202 min read
PUMPKIN PIE OVERNIGHT OATS
Here is the ultimate fall breakfast you were looking for that is perfect to meal prep for your busy weeks. This combination is a creamy -...
Aug 26, 20203 min read
INTENTIONAL LIVING
Do you feel your daily life is moving too fast? Are you rushing through your tasks, just trying to get everything done? Then you need to...
Aug 24, 20203 min read
THE BEST VEGAN LASAGNA
This lasagna idea has been in the back of my mind for weeks and I finally had the energy to take on this 3 hour task and let me tell you...
Aug 23, 20203 min read
GUT HEALTH
The topic of gut health has been rising in popularity over the past few years and for good reason! Our gut microbiome is full of bacteria...
Aug 19, 20205 min read
WEIGHT LOSS
Let’s talk weight loss… Disclaimer: Everyone has a different body, a different lifestyle, and different risk factors. There is no one fix...
Aug 7, 20203 min read
PLANT-BASED ON THE ROAD
Eating plant based on the road can be quite difficult at times and seem like more of a hassle than it needs to be. I am here to tell you...
Jul 31, 20204 min read
COOKING FOR ONE
If you live by yourself and find it difficult to cook for one without wasting food, spending too much money, etc. then this post is for...
Jul 28, 20204 min read
KITCHEN HACKS
Cooking plant based will change the way you do things in the kitchen and what you need to have on hand. Here are some of my tips and...
Jul 21, 20202 min read
CREAMY BROCCOLI POTATO SOUP
This is the perfect thick and creamy soup to stay cozy this season! It is so easy and barely requires any attention at all. It is a great...
Jul 16, 20202 min read
BMI & WAIST CIRCUMFRENCE
Body weight is a difficult conversation with so many young people (boys & girls) due to poor relationships with food and their bodies...
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