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Plant-Based Recipes
to fuel your body with what it needs & deserves
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THE BLOG
From Hearty Meals
to Heart Health...
Here you can find ALL of my articles I have ever written about nutrition, sustainability, recipes, and more! Feel free to use the search bar below or the categories above to narrow down your search!
Jul 11, 202010 min read
DIETS 101: KETO, PALEO, VEGAN +
Diet culture has been around for the past century and we have come up with some pretty interesting ways of eating... Here is some...
Jun 27, 20203 min read
THE IMPORTANCE OF PREVENTION
*All facts in this article from the CDC can be found here* A chronicle of the CDCs 4 major chronic disease risk behaviors… Chronic...
Jun 24, 20201 min read
GARLIC SCAPE PESTO
With my family's gardens and our small share from a local farm, we had sooooo much produce to use up and this recipe is the perfect way...
Jun 17, 20203 min read
FREE RADICALS, ANTIOXIDANTS, & PHYTONUTRIENTS
*This may get a bit science-y but don’t worry it will make sense in the end* First, let’s start with the basics, what is a free radical?...
Jun 9, 20202 min read
3 LETTUCE WRAPS
If you haven’t seen my Instagram lately I have been in a bit of a lettuce wrap mood, so I figured I would share some of my favorite...
Jun 6, 20204 min read
CALORIES & MACRONUTRIENTS
What is a calorie? Calories are the units of energy in the food that we are eating. Calories are actually measured in terms of...
Jun 1, 20203 min read
THE NEW FAD... DIETS!
"Do you want to loose 10lbs in 10 days?" "Drink this tea and watch the weight fall off!" "Go from this___ to this___!" "Eat X amount of...
May 20, 20201 min read
TAKE OUT FRIED RICE
Been ordering takeout lately? Try this easy and tasty recipe for veggie fried rice with about half the sodium and oil, that tastes even...
May 18, 20204 min read
HOW TO MANAGE YOUR CALORIC INTAKE
Looking to lose weight or to maintain your weight? Then you need to manage your calories! If you want to be very accurate you can...
May 17, 20202 min read
FIBER
Let’s talk about fiber. What is it? Fiber is the difficult to digest portion of a plant (either soluble or insoluble). It cannot be...
May 14, 20206 min read
HOW TO REDUCE YOUR WASTE
Going zero waste has become quite the movement on social media as it is good for the environment and your wallet. However, for some it is...
May 12, 20202 min read
HEALTHY SNACK IDEAS
Looking for some healthy snack ideas that require a little extra effort during quarantine? Here are a few of my favorites that have been...
May 12, 20203 min read
ENCHILADAS with CILANTRO LIME CASHEW CREAM
Enchiladas are one of my mom's favorite meals and I figured as another mother's day surprise I would make her some enchiladas from...
May 10, 20202 min read
FAMILY TIME IN THE KITCHEN
Happy Mother's Day everyone! I hope you enjoy this article about family time as it is of the upmost importance right now and the perfect...
May 9, 20205 min read
PLANT MILKS- all you need to know
Going plant based? Lactose intolerant? Looking to try something new? There are so many dairy free milk options these days that it can...
May 6, 20202 min read
THE SCIENCE BEHIND CRAVINGS
First let's start with some background about carbohydrates... *CHO will refer to carbohydrates as it's chemical makeup is...
May 5, 20202 min read
TOFU SCRAMBLE
Looking for a good savory breakfast option? Or something that you can meal prep for during the week? Then this tofu scramble recipe is...
May 5, 20201 min read
SOURDOUGH FRENCH TOAST
The perfect Sunday Brunch option for a plant based sweet tooth that is delicious, dense, and still healthy! SOURDOUGH FRENCH TOAST Serves...
May 5, 20203 min read
LET'S TALK LOCAL
To buy local or not, that is the question. Most people have a general concept of what buying local means, however they are missing all of...
May 5, 20202 min read
PLANT-BASED CHEESE SAUCE
This super simple thick and creamy “cheese” sauce actually was created during some recipe testing that I did during one of my food...
May 4, 20203 min read
MATCHA
Many of you are probably aware of this superfood green tea, but are you aware of all of the benefits that it provides? It is rich in...
May 3, 20201 min read
BERRY CHIA JAM
This quick and easy jam is perfect on just about anything and the best part is you can make it as sweet or as tart as you like! BERRY...
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